
The Ultimate Wellness Escape at The Lake
Discover Embers Sauna, nestled on the shores of The Lake for a unique and invigorating experience before or after your open water swim.
Embers @ The Lake150m Loop: OPEN
550m Loop: OPEN
750m Loop: CLOSED

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Discover Embers Sauna, nestled on the shores of The Lake for a unique and invigorating experience before or after your open water swim.
Embers @ The Lake
The Lake is proud to host a variety of experienced and passionate swim and triathlon coaches.
View Swim CoachesOpen water swimming offers a refreshing change from the pool, allowing you to connect with nature while enjoying a full-body workout. It builds strength, endurance, and cardiovascular fitness, while cold water swimming can boost your immune system and improve circulation.
Yes, with proper precautions. At The Lake all sessions are supervised by our water safety team, and we recommend swimming with a buddy or group, especially for beginners.
Open water provides a more dynamic experience. You adapt to changing temperatures and conditions and stay aware of your surroundings while enjoying a sense of freedom that a pool cannot provide.
Swimmers must either wear a full-length wetsuit or use a tow float. A brightly coloured swim cap can also improve visibility.
We cater to a range of abilities. Swimmers must be at least 16 and must wear a full-length wetsuit or use a tow float.
The Lake has changing facilities, toilets, ample parking, refreshments, and a shop for swimming equipment and accessories.
The peak season is spring to autumn, but The Lake offers swimming sessions throughout the year. Check the live sessions for current dates and times.
Yes. You can bring a wetsuit, swim cap, goggles, and tow float. A limited number of wetsuits are also available to hire.